Lamb, New Zealand, imported, loin saddle, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, raw are listed below.
Water
|
73.5 g
|
73.5
|
g
|
73.5%
|
Energy (calorie)
|
131 kcal
|
131
|
kcal
|
|
Energy (joule)
|
549 kJ
|
549
|
kJ
|
|
Protein
|
20.86 g
|
20.86
|
g
|
20.86%
|
Total lipid (fat)
|
5.32 g
|
5.32
|
g
|
5.32%
|
Ash
|
1.04 g
|
1.04
|
g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
0.01%
|
Iron, Fe
|
1.54 mg
|
1.54
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
193 mg
|
193
|
mg
|
0.19%
|
Potassium, K
|
356 mg
|
356
|
mg
|
0.36%
|
Sodium, Na
|
75 mg
|
75
|
mg
|
0.08%
|
Zinc, Zn
|
2.54 mg
|
2.54
|
mg
|
|
Copper, Cu
|
0.116 mg
|
0.116
|
mg
|
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
|
Selenium, Se
|
4.2 µg
|
4.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.118 mg
|
0.118
|
mg
|
|
Riboflavin
|
0.136 mg
|
0.136
|
mg
|
|
Niacin
|
5.918 mg
|
5.918
|
mg
|
0.01%
|
Pantothenic acid
|
0.445 mg
|
0.445
|
mg
|
|
Vitamin B-6
|
0.175 mg
|
0.175
|
mg
|
|
Vitamin B-12
|
1.13 µg
|
1.13
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
4 µg
|
4
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Fatty acids, total saturated
|
1.96 g
|
1.96
|
g
|
1.96%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.892 g
|
0.892
|
g
|
0.89%
|
17:0 heptadecanoic, margaric fatty acid
|
0.076 g
|
0.076
|
g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.804 g
|
0.804
|
g
|
0.80%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.549 g
|
1.549
|
g
|
1.55%
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.057 g
|
0.057
|
g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
16:1 t monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.485 g
|
1.485
|
g
|
1.48%
|
18:1 cis
|
1.277 g
|
1.277
|
g
|
1.28%
|
18:1 trans
|
0.208 g
|
0.208
|
g
|
0.21%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.351 g
|
0.351
|
g
|
0.35%
|
18:2 undifferentiated
|
0.189 g
|
0.189
|
g
|
0.19%
|
18:2 n-6 c,c
|
0.113 g
|
0.113
|
g
|
0.11%
|
18:2 conjugated linoleic acid (CLAs)
|
0.076 g
|
0.076
|
g
|
0.08%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.082 g
|
0.082
|
g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.082 g
|
0.082
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:4 n-6
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total trans
|
0.217 g
|
0.217
|
g
|
0.22%
|
Fatty acids, total trans-monoenoic
|
0.217 g
|
0.217
|
g
|
0.22%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
66 mg
|
66
|
mg
|
0.07%
|
Tryptophan
|
0.231 g
|
0.231
|
g
|
0.23%
|
Threonine
|
0.995 g
|
0.995
|
g
|
1.00%
|
Isoleucine
|
0.934 g
|
0.934
|
g
|
0.93%
|
Leucine
|
1.611 g
|
1.611
|
g
|
1.61%
|
Lysine
|
1.821 g
|
1.821
|
g
|
1.82%
|
Methionine
|
0.68 g
|
0.68
|
g
|
0.68%
|
Cystine
|
0.273 g
|
0.273
|
g
|
0.27%
|
Phenylalanine
|
0.822 g
|
0.822
|
g
|
0.82%
|
Tyrosine
|
0.723 g
|
0.723
|
g
|
0.72%
|
Valine
|
1.062 g
|
1.062
|
g
|
1.06%
|
Arginine
|
1.404 g
|
1.404
|
g
|
1.40%
|
Histidine
|
0.442 g
|
0.442
|
g
|
0.44%
|
Alanine
|
1.037 g
|
1.037
|
g
|
1.04%
|